"There is more to life than increasing its speed." -- Mohandas Gandhi
"This is my simple religion. There is no need for temples; no need forComplicated philosophy. Our own brain, our own heart is our temple; the Philosophy is kindness." --- Dalai Lama
"This is love: to fly toward a secret sky, to cause a hundred veils to fall each moment. First to let go of life. Finally, to take a step without feet." ---Rumi
"All that we are is a result of all that we have thought" ---Bhudda
"If every household in the US replaced one bottle of shower cleaner containing chlorine bleach with a hydrogen-peroxide-based shower cleaner we could prevent 1 million pounds of chlorine from entering our environment."
"If every household in the US replaced just one box of 48 oz petroleum-based powder laundry detergent with a vegetable-based product we could save 96,000 barrels of oil."
"Not by harming life does one become noble.One is termed noble for being gentle to all living things." ---Dhammapada, 19, translated by Thanissaro Bhikkhu.
"If every household in the US replaced just one box of 85-sheet virgin-fiber facial tissue with recycled ones, we could save 280,000 trees."
"He who knows that all things are his mind, That all with which he meets are friendly, Is ever joyful." ---Hundred Thousand Songs of Milarepa
"If every household in the US replaced just one 25 oz bottle of petroleum-based dishwashing liquid with a plant-based product, we could save 81,000 barrels of oil."
"In whom there dwells no self-deception and no pride, Who is desireless, whose wrath is put away, whose self hath cool become --He is Brahmin." ---Udana
"If you want others to be happy, practice compassion. If you want to be happy, practice compassion." ---- His Holiness the Dalai Lama
"In our every deliberation, we must consider the impact of the decisions on the next seven generations." ---Great Law of the Iroquois
"Be kind whenever possible. It is always possible." ---- Dalai Lama
"You must be the change you wish to see in the world" ---Mahatma Gandhi

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Living a Healthy Life: It’s Not as Intimidating as It Sounds

Living-a-Healthy-Life-It’s-Not-as-Intimidating-as-It-Sounds

Whenever you hear “healthy living,” you might immediately think that it involves eating nothing but vegetables. That’s not 100% true. Although eating healthy involves cutting back on some food that’s not good for you, it doesn’t necessarily mean that you’ll be eating greens for the rest of your life. A lot of people instantly associate “healthy living” with food. But it doesn’t just cover food, it involves your overall well-being too. If you want to start living a healthy life, Greenforce Clean Team suggests the following:

  • Start small

    You don’t have to immediately splurge on healthy food recipes you find online or purchase training equipment. Take your time and find your pace. Why not start living healthy by walking? If you’re planning to go somewhere and it takes less than 5-8 minutes to get there, why not walk? Not only are you doing your body a favor, you can also reduce air pollution by not using your car.

  • Know the impact of your actions

    Healthy living also encompasses your relationships with other people. If you’re having trouble with a coworker or a friend, broach the subject with them. Don’t let the wound fester, it will make it impossible to save the relationship. Don’t be afraid to get rid of people who are stopping you from growing as a person. Working on yourself is one thing, working on your relationships with other people is another matter entirely.

  • Cut yourself some slack

    Deciding to alter your lifestyle is not an easy journey. Take it easy and forgive yourself whenever you go back to your old ways. If you’re having a hard time sticking to your regime, you can always ask for help from the people around you. Do everything at your own pace, and if you’re feeling stressed about the whole thing, do whatever relaxes you.

  • Healthy living is also clean living

    As mentioned before, healthy living isn’t just about one aspect. Try to weigh your lifestyle and see if it’s making an impact on the environment. Everything you do, no matter how small, can have an effect on Mother Nature. Think twice about throwing your trash everywhere; think twice about not efficiently using reusable products such as plastic bags and paper. It might seem like a small act now, but it will make a difference in the long run. Since we offer Home Cleaning in San Francisco, we make sure that the products we use aren’t toxic and harmful to the environment. Caring never goes out of style.

Greenforce Clean Team specializes in Cleaning Services in San Francisco, California. Our House Cleaning Services have been praised by numerous clients such as Starbucks and Marriott Hotels. Aside from cleaning your house, we also offer gutter cleaning. For more information, please don’t hesitate to visit our website at www.greenforce.biz.

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